7-Min Home Chest Workout to Sculpt Muscles

Date: 2020-06-04 03:00:12


How to bulk up the chest at home? Is it even possible to pump up your pecs without weights? A rounded chest with lean muscles – seems like you can only get there if you overpay to sweat on expensive gym machines for months. But these quick at-home chest exercises achieve the same results with no equipment!

There are even some unusual ways you can burn off fat!… Because yes, no matter what your goal is, burning the fat off your chest will help reveal the muscles underneath. You can do typical cardio like running or swimming, or get creative! Dancing for 30 minutes burns about 200 calories, playing the trombone – 160, cleaning the house – 150, and just sleeping burns 40!

#loseweight #homeworkout #brightside

Push-ups 0:19
Incline push-up 0:36
Decline push-up 0:55
Single leg push-up 1:23
Dip push-up 1:38
Half-elevated push-up 1:57
Clap push-up 2:18
Archer push-up 2:34
One-arm push-ups 2:55
Divebomb press-up 3:11
Sliding chest flies 3:33
Push-up hold 3:59
Useful recommendations 4:24

Other videos you might like:
4 Small Secrets to Build Muscles Easily
9-Minute Home Workout for Strong Legs Without Weights
7 Exercises for Men to Build a Big Strong Neck

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