5 Proven Rules to Get a Night of 8-hour Sleep

Date: 2021-11-26 06:41:41

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New year is when we make a list of habits we might have forgotten to follow the previous year. A night of healthy 8-hour sleep is one of those habits. Let’s follow some simple rules and improve the quality of our sleep. One of them: never hit your bed right after eating, as you don’t give your body enough time to burn off calories from your meal!

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