20k Steps Is All You Need to Transform Your Body

Date: 2021-07-24 06:08:44


How many steps should you take a day? πŸ•ΊπŸ» How many steps is enough to lose weight? Recently most of us have been spending more time at home, 🏠 although walking is one of the most effortless ways to burn calories. How many steps a day should we take and when does fat start burning? Let’s take a look at what happens you your body with 20K steps a day.

#brightside #humanbody #steps

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