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This Is How ‘True Love’ Falls Apart

I used to think love was this incredible steel iron bond that could hold two people together. I thoughtit was bulletproof. But I have come to find that love is not unbreakable. It can be as a fragile as a flame, and can beblown out by just a tiny

Just Breathe

In yoga, when you find yourself in a challenging pose, you are often told to focus on your breath. At least that has been my experience on the mat, having taken yoga sometimes religiously, sometimes occasionally, for the last six years. Its also true in strength training that utilizes