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How I Learned the Importance of Cardio the Hard Way

When I am training clients the first time, I often hear this one sentence: “I don’t want to go jogging today, I don’t want to lose my muscles!” This is a deadly misconception. It is completely irrational, unhealthy and unscientific. As Will Smith said, cardiovascular endurance training is one of

Quit Multi Tasking Before It's Too Late

When you’ve got a full schedule, multitasking looks like a good way to free up time. Almost everybody does it. Kids eat while watching TV or playing on an iPad. Adults simultaneously text and surf the internet. Walk down any city street, and you’ll see people attempting to walk and

Have You Been Wasting Your Time Wrongly?

Do you find yourself being busy all day with endless to-do’s? Are you constantly stretched for time? If yes, it’s possible that you’re not making the best use of your time. It’s likely that you have too many distractions that have been masked as ‘tasks’. And it’s these tasks that

How Are We Any Different From A Pigeon?

Juѕt because humаnѕ dо nоt knоw (аnd саnnоt іmаgіnе) аnіmаlѕ’ abilities, аnd always judgе thеm bу humаn ѕtаndаrdѕ dоеѕ not mean аnіmаlѕ аrе оf lоwеr іntеllіgеnсе. Intеllіgеnсе іѕ a rеlаtіvе nоtіоn. Thеrе аrе mаnу vаguе definitions of it that can bе ѕummаrіѕеd аѕ: ‘Intеllіgеnсе is what we mеаѕurе with іntеllіgеnсе

Have You Been Fooled By Discount Shopping All This While?

Countless times, we get too excited when we see reduced offers, slashed deals, discounts, and mouth-watering offers but fail to understand that those prices are almost the same with other offers that have no discount. Many businesses and sales outlets fail to reach out and convert their potential customers due

Learn To Master A Skill Successfully With This

The Practicing Mind is a bestselling book written by a piano technician who used to work at a performance venue for guest concert pianists. The author, Thomas M. Sterner, held a very demanding job, preparing pianos and thus in the everyday challenges of his job managed to gain the inspiration

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